Get nutrition guidance that fits your life
Individualized nutrition consultations and practical meal planning in Toronto, built around your goals.
No generic meal plans. Ever.
We assess first, then build a plan around your routines, your preferences, and your actual life in Toronto.
Clear packages for real progress
Straightforward nutrition service packages in Toronto, built around individualized consultations and practical meal planning that fits your life.
First consultation
A full 60-minute session to review your history, habits, and goals before we map your next steps.
$120
/ session60-minute 1-on-1 session
Full diet and history review
Personalized habit plan
Clear next-step summary
Follow-up email recap
Ongoing support
Monthly check-ins that keep your habits on track with adjustments based on how your body responds.
$90
/ monthMonthly 45-minute check-in
Habit and progress review
Plan adjustments as needed
Email support between sessions
Practical meal-plan guidance
Cancel anytime after first month
Meal planning add-on
A practical weekly meal plan built around your preferences, schedule, and budget. No generic handouts.
$75
/ monthCustom weekly meal plan
Built around your preferences
Grocery list included
Adjustments when needed
Budget-conscious options
Nutrition guidance that gets results
Toronto clients build lasting habits through individualized consultations and practical meal planning. Here's what they share about working with us.
I came in overwhelmed by conflicting diet advice. The consultation broke everything down into realistic steps I could actually follow, and the meal plan fit my schedule perfectly.
Sarah Mitchell
Toronto client, two months in
The meal planning was the game changer. It wasn't a generic handout. It was built around foods I actually enjoy, and the habits have stuck long after our sessions.
Marcus Chen
Toronto client, six months in
What stood out was the honesty. No quick fixes, no detox talk, just evidence-based guidance tailored to my body and my goals. That's exactly what I needed.
Emily Rodriguez
Toronto client, one year in
As someone who'd tried every diet, I was skeptical. The focus on sustainable habits instead of restrictions made all the difference. My energy is steadier and I don't feel deprived.
David Okonkwo
Toronto client, three months in
The consultations felt collaborative, not prescriptive. We talked through my real life, my schedule, my taste, and built a plan that actually works. I've recommended the clinic to friends.
Priya Patel
Toronto client, four months in
What to expect at Kaiser
Ready to build healthier habits that last?
Book a consultation with Kaiser Nutrition Clinic in Toronto and start your wellness journey with practical, individualized guidance.